We offer calm, supportive space to help you make sense of what feels difficult and begin moving forward at a pace that feels right for you. Together, we focus on helping you feel more settled, understand patterns and emotional responses more clearly, and develop practical ways to manage everyday challenges. Over time, many people notice they feel less overwhelmed, more confident in handling difficult situations, and better able to cope with whatever comes up.
Individual Peer Support
At After The Storm Peer Support, we offer trauma-informed, individual peer support to help you navigate through difficult times and develop emotional regulation skills.
Emotional Regulation
Practical tools and support to help you manage intense emotions safely and confidently.
Understanding diagnosis
Clear, supportive conversations to help you understand your diagnosis and what it means for you.
Rebuilding after a crisis
Support for people finding their feet again after difficult or overwhelming life experiences.
Our Approach
Our approach is honest, trauma-informed, and person centred. Sessions are calm, structured, and tailored to your pace, with practical tools to support real-life change.
Our Mission
Our mission is to provide safe, honest, and structured peer support that helps people manage intense emotions, rebuild stability, and move forward with confidence.
Explore Resources
If you're not ready to book yet, these resources may help.
You do not have to manage difficult moments alone.
Samaritans
📞 116 123
Support if you're feeling overwhelmed or in distress
Grounding Techniques
Simple tools to help calm your body and mind during distress.
Shout
📱 Text SHOUT to 85258
More resources can be found under the reading section